Screenshot 2021-02-08 at 13.30.51.png

Right From The Start 


The "Right From The Start" (RFS) program is an introductory course in meditation designed for yogis new to the Nirodha style of teaching which is personalized to each individual yogi. The course includes basic concepts for the practice of meditation.  There are 5 sessions and participation in all sessions is mandatory to complete the course.

RFS Program Structure


The course comprises of five classes. 

Each class consists of a guided meditation sit and a Dhamma Talk.


Upon completion of the course, you gain access to:


Personalised guidance 

Develop capacity to individually daily sitting (30-45-60 minutes)

Understand basic concepts of meditation

Application of concepts learned 

Structured and progressive meditation training

What you'll learn


  • Peripherals to the practice

  • Defining meditation and its Purpose

  • Common Misconceptions and avoiding pitfalls in the practice

  • Guiding meditation and introduction to awareness

  • Beginning your Practice

  • Mindfulness

  • Four Foundations of Mindfulness - an introduction

  • Obstacles and challenges and the role of defilements

  • Developing the practice further

For Whom



Start with learning the basics of meditation that will help you lay a foundation for practice.



Develop further with refining your meditation practice for progress.



Go deeper by refreshing the fundamentals and foundation of your meditation practice.


*To participate in the RFS course, you must be invited by Nirodha or be recommended by a current Nirodha yogi.*