
Retreats Worldwide
"The mind is the forerunner of all conditioned things"

Right From The Start
The "Right From The Start" (RFS) program is an introductory course in meditation designed for yogis new to the Nirodha style of teaching which is personalized to each individual yogi. The course includes basic concepts for the practice of meditation. There are 5 sessions and participation in all sessions is mandatory to complete the course.
RFS Program Structure
The course comprises of five classes.
Each class consists of a guided meditation sit and a Dhamma Talk.
Upon completion of the course, you gain access to:
Personalised guidance
Develop capacity to individually daily sitting (30-45-60 minutes)
Understand basic concepts of meditation
Application of concepts learned
Structured and progressive meditation training
What you'll learn
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Peripherals to the practice
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Defining meditation and its Purpose
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Common Misconceptions and avoiding pitfalls in the practice
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Guiding meditation and introduction to awareness
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Beginning your Practice
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Mindfulness
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Four Foundations of Mindfulness - an introduction
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Obstacles and challenges and the role of defilements
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Developing the practice further
For Whom
Beginner
Start with learning the basics of meditation that will help you lay a foundation for practice.
Intermediate
Develop further with refining your meditation practice for progress.
Advanced
Go deeper by refreshing the fundamentals and foundation of your meditation practice.
*To participate in the RFS course, you must be invited by Nirodha or be recommended by a current Nirodha yogi.*