Right From The Start
The "Right From The Start" (RFS) program is an introductory course in meditation designed for yogis new to the Nirodha style of teaching which is personalized to each individual yogi. The course includes basic concepts for the practice of meditation. There are 5 sessions and participation in all sessions is mandatory to complete the course.
RFS Program Structure
The course comprises of five classes.
Each class consists of a guided meditation sit and a Dhamma Talk.
Upon completion of the course, you gain access to:
Develop capacity to individually daily sitting (30-45-60 minutes)
Understand basic concepts of meditation
Application of concepts learned
Structured and progressive meditation training
What you'll learn
Peripherals to the practice
Defining meditation and its Purpose
Common Misconceptions and avoiding pitfalls in the practice
Guiding meditation and introduction to awareness
Beginning your Practice
Four Foundations of Mindfulness - an introduction
Obstacles and challenges and the role of defilements
Developing the practice further
Start with learning the basics of meditation that will help you lay a foundation for practice.
Develop further with refining your meditation practice for progress.
Go deeper by refreshing the fundamentals and foundation of your meditation practice.
*To participate in the RFS course, you must be invited by Nirodha or be recommended by a current Nirodha yogi.*