Regular Class
Regular classes are held in the Nirodha City Centres with Bhante in-person or online. This is a general class where many regular yogis participate including yogis who have been with Bhante for many years. The class starts with a guided sit and is followed by a Dhamma Talk. In the class, there is discussion of a broad spectrum of subjects especially those that pertain to the householder’s life and meditation practice.
Class Structure
Guided silent meditation
Dhamma Talk on selected topics
What you will learn
Applying the Four Foundations of Mindfulness
Practicing the Noble Eight Fold Path
Practical applications to your lifestyle
Ways to deepen your practice
Other benefits for the participants
Personalized guidance and one-on-ones with Bhante
Priority of invitation for retreats
Priority for additional classes
Committed member of Nirodha community
For whom
Yogis who have completed the RFS-B class are invited to join the Regular class.
Schedule
Sunday at 0830 hours (LK Time)
Gate opens at 0800 hours
At City Centre at Pelawatte, Sri Lanka
Duration: 2 hours