The beginner class (RFS-B) teaches the practice and the theory to further the existing training of already completed Right from the Start program. Rather than being a program or a course of study, RFS-B class trains the practitioner to apply oneself in a weekly training. This weekly training will further empower one to lead a practical meditative lifestyle during the course of the week.
RFS-B Class Structure
Guided silent meditation
Meditation Talk on selected topics
Meditation Talks on further expansion on RFS topics
What you’ll learn
Four Foundations of Mindfulness
Nature of Mind
Four Noble Truths
Noble Eight Fold Path
Practice with instructions
For those who want to further develop their meditation practice to bring it to a higher level of peace and contentment in their lives.
For yogis who have completed the Nirodha Right From the Start (RFS) course and looking to further their practice.
Saturday at 0830 hours (LK Time)
Gate opens at 0800 hours
At City Centre at Pelawatte, Sri Lanka
Duration: 2 hours
Other benefits for the participants
Individualised one-on-ones with Bhante
Access to Nirodha community events and activities