Track your daily meditation progress by submitting the online meditation guidance form.  Your log will reach Bhante who will browse it within 48 hours and if needed will reply, whether you receive a reply or not the meditator must continue to submit the logs daily.

“Submitting the online logbook has become a priority in my daily routine.  This was quite helpful to develop the uninterrupted daily sitting practice that I always wanted.”

Nirodha yogi USA

Beginner to Meditation


Where to Begin

Right From the Start

Beginner Class

Beginner FAQ

Meditation Classes

Regular Class

Dhammapada Class

Sutta Class

Classes FAQ

Meditation Guidance 



Online Logbook

Weekly Classes

Phone Guidance

Guidance FAQ

Supporting the Cause



Support FAQ

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