Online Logbook Entries

“A key advantage of submitting my daily online log is that first, I do sit for the committed amount of time and the habit of entering the log everyday has now made sitting practice a priority in my daily routine.”

You can track your daily meditation progress by submitting this online logbook entry.  This report informs Bhante about your daily progress and even need for a one-on-one or phone guidance session. 

Daily  Sitting  Log

Metta

so much wondering mind, after a while there was tranquility 104 returns noted

tingling

pulsing

Commitment

Personalisation

Pathways

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