Learn from a teacher with over 30 years of experience
Receive real-time personalized teaching from wherever you are in the world
Develop a structured and progressive meditation practice
Who Will Benefit
Start with learning the basics of meditation that will help you lay a foundation for practice.
Develop further with refining your meditation practice for progress.
Go deeper by refreshing the fundamentals and foundation of your meditation practice.
*To participate in the RFS course, you must be invited by Nirodha or be recommended by a current Nirodha yogi.*
The course comprises of five classes.
Each class consists of a guided meditation sit and a Dhamma Talk.
Prior to completion of the course, you gain access to:
Schedule a personalized guided meditation session with Bhanté Samadhikusalo
Practice sitting individually for 30 minutes or more daily
Understand basic concepts of meditation
Begin applying the concepts learned within the course