• Learn from a teacher with over 30 years of experience

  • Receive real-time personalized teaching from wherever you are in the world

  • Develop a structured and progressive meditation practice

Who Will Benefit


Start with learning the basics of meditation that will help you lay a foundation for practice.


Develop further with refining your meditation practice for progress.


Go deeper by refreshing the fundamentals and foundation of your meditation practice.

*To participate in the RFS course, you must be invited by Nirodha or be recommended by a current Nirodha yogi.*


Program Structure

The course comprises of five classes. 

Each class consists of a guided meditation sit and a Dhamma Talk.

Prior to completion of the course, you gain access to:

  • Schedule a personalized guided meditation session with Bhanté Samadhikusalo

  • Practice sitting individually for 30 minutes or more daily

  • Understand basic concepts of meditation

  • Begin applying the concepts learned within the course