by Nirodha


Calendar & Sessions                                     Review the sessions being offered.  Get more details of each class and find a suitability for your practice.

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Note:  Due to Covid-19 pandemic, certain class listings below may or may not currently coincide with the class schedule.

Weekly Meditation Sessions                 

Regular weekly classes will be scheduled by city, country and time zone.  The times listed will be in Sri Lankan time.  Please do your own calculations to correspond with your location.  In your communications, please refer to only Sri Lanka time.

Being holidays, the weekly sessions were held around the world on weekends.  During the time of the current pandemic, your online classes may fall on weekdays.

Online Meditation Guidance

The live meditation guidance meetings that were conducted at the Nirodha City Center in Colombo will be now held online/phone.  

Sri Lanka yogis: continue using the usual form

For yogis outside Sri Lanka: Use the Phone Guidance form


Live Broadcast

Listen to recordings of Dhamma talks and live discussions on activities, announcements and updates related to practice. 

Dhammapada and Sutta Classes

The regular Dhammpada and Sutta classes held at the Nirodha City Centre will continue online.   The current participants are eligible to join these classes using the Zoom format.

Day Retreat Online

On Sunday, yogis in Sri Lanka have an opportunity to practice with a day retreat.  Starting with a guided meditation at 5:00 am and classes that continue until 11:00 am, those yogis who would like to continue the practice for the rest of the day can request for the Day retreat schedule from Bhanté.

RFS course

The Right from the Start course is designed for participants residing outside Sri Lanka.  This course is subject to guidelines and approvals by Bhanté.