Weekly Class

Sunrise Class (Weekend)

 Morning Class (Weekend)

Afternoon Class (Weekend)

About Class

Being one of the most sought after classes, the sunrise class begins before dawn and ends around 10:30 a.m. making this a miniature retreat where a yogi has the opportunity of sitting with other advanced yogis and exposed to both guided meditation and instructions.  

This extended class is not open to all yogis and can be attended only by yogis invited  by Bhanté.  Usually, yogis who are attending this class have over three years practice in all four areas of Nirodha training as well as yogis with more than six retreats.  





 

Sunrise Class (Weekend)

Start Time

Venue

What to Bring

Attire

Online Time--zone Availability

Gate open: 4:50 a.m.Gate closes: 4:59 a.m.

Nirodha City Center, Colombo

Notebook, your breakfast All other belongings must be left in your vehicle or allocated space near the entrance.

Light colored; modest & loose fitting, include a shawl if preferred.  

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Schedule

 

About Class

The morning class begins at 8:30 a.m. and has a shorter meditation sitting time compared to the sunrise sit.  Usually the sit ranges from 45 minutes to one hour to accommodate both beginner and intermediate yogis.  The guided meditation is followed by the morning talk and yogis may get a chance to meet Bhante for a short time after the talk.
 
Following the class, there is a joint dana offered to Bhanté in which many yogis may participate.  For yogis interested in participating, click here.







 

 Morning Class (Weekend)

Start Time

Venue

What to Bring

Attire

Online Time--zone Availability

Gate open: 8:15 a.m.Gate closes: 8:29 a.m.

Nirodha City Center, Colombo

Notebook, All other belongings must be left in your vehicle or allocated space near the entrance.

Light colored; modest & loose fitting, include a shawl if preferred.  

Australia Singapore Sri Lanka Europe Uk USA East USA West

Schedule

 

About Class

Starting at 3:30pm, the afternoon class attracts all categories of yogis. Primarily started as a Metta afternoon class with guided meditation, it has evolved now to a class that discusses a broad spectrum of subjects especially that which pertains to the householder’s life and meditation practice.




 

Afternoon Class (Weekend)

Start Time

Venue

What to Bring

Attire

Online Time--zone Availability

Gate open: 3:20 p.m.Gate closes: 3:29 p.m.

Nirodha City Center, Colombo

Notebook, All other belongings must be left in your vehicle or allocated space near the entrance.

Light colored; modest & loose fitting, include a shawl if preferred.  

Australia Singapore Sri Lanka Europr Uk USA East USA West

Schedule

 

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