“all mental formations

are subject to Change,

strive on for wholesomeness

with diligence!.”

— Gothama, The Buddha

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"Silently I sat

Every morning before dawn

Peace was at my reach"

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"here in Sati I sit 

being with many alike

for liberation"

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"As a water drop

Shatters upon the silence 

I hear the Dharma"

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""The river flows 

Life passes rapidly

I will learn to wait"

Beginner to Meditation

 

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Meditation Guidance 

 

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